Life & Wellness Coaching Services

 I Help People Get Off The Wellness Roller-Coaster With A Personalized, Long Term Lifestyle Plan That Feels Good!

Stop sabotaging yourself with quick fixes that don’t stick.
Achieve the inner-peace and vitality you deserve so you can THRIVE!

Get A Free Vitality Session

I’m Shannon Staples, a Certified Health & Wellness Coach, Certified Life Coach, and HSP Coach (Highly Sensitive People), with over 30 years' experience in personal development, energy work, mindset, and holistic wellness.

I help people - especially Highly Sensitive People - thrive with my Holistic Wellness Coaching program. Together, we will optimize your mindset, health, and happiness with peace and ease, so you can have the energy, productivity, and vitality you crave, without the overwhelm.

  • Are you overwhelmed, stressed, or highly sensitive?
  • Do you have trouble sticking to your goals?
  • Are you ready to let go of the frustration of feeling stuck?
  • Do you want more vitality, focus, and productivity?
  • Would you like a "perfect for YOU plan" based on peace & ease?

My approach is holistic – integrating body, mind, emotion, and spirit across all areas of life.  By creating lasting lifestyle habits aligned with your own life, you can be healthier, happier, more productive, and enjoy the process along the way.

Whether you’re struggling with your health, weight, stress, burnout, high sensitivity, or just want to be your BEST…

You’re likely pretty tired of the endless search for reliable answers and the roller-coaster of trying things that either don’t work for you, you hate doing, or you can’t seem to maintain.

The bottom line is you want to be HAPPIER and HEALTHIER and you want the process to be EASIER!  Having an experienced coach in your corner can help you get all three quickly.

I invite you to explore whether working with me is the right move for you at this time by applying for a free, no-obligation vitality session.

During the call we will:

  • Explore where you are now in all areas of life
  • Clarify where you want to be
  • Uncover what’s getting in the way of that
  • Gain clarity and motivation to kick-start your ideal lifestyle!

I look forward to meeting you!

Get A Free Vitality Session


Q: If we decide to work together, what's included in the package?

A: If you are interested in hearing the options for working together, I can tell you about that at the end of the call. I have several options available, so you can decide what is best for you.

Q: How much will it cost, and is there a payment plan

A: There are several different packages to choose from at different price points. I can usually offer a payment plan if you need it.

Q: Do you have any testimonials I can see?

A: Click here to check out some of my testimonials (opens in a new window)

Q: Do you offer a guarantee?

A: I cannot guarantee any specific results for coaching because it's up to you to do the work. However, if at any point in the process you are unsatisfied, I would refund any future sessions that were prepaid.

Q: Can I contact you if I have other questions before applying?

A: Of course! Send me an email or call my office 1-778-736-0432 (Canada).

Q: If I'm ready to work with you, how do I get started?

A: Fill out the application and assuming all is well, I will send you a link to choose a time for your free Vitality Session. On the call, we can discuss options for working together.

Q: How soon will I hear from you after applying, and what will the expectations be?

A: I'll be in touch within 1-2 business days. If I believe we're a good fit based on your answers, I'll send you a link to book your free Vitality Session. If we aren't a good fit, I'll give you some guidance on what next steps I would recommend.

Q: Am I committed in any way by applying?

A: No. You are not committed to anything by completing this application. 

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