Welcome to High Vitality Life!

I'm Shannon Staples - and I'm so glad you dropped in!

I'm a wellness coach (also a highly sensitive person, mom, wife, and introvert) from Vancouver, Canada with a passion for helping people create more vitality in their lives so they can thrive!

You'll find resources here to help you optimize your life, health, and well-being holistically - by creating a practical and inspiring plan, developing a wellness mindset, tapping into your inner wisdom, raising your energetic vibration, managing your emotions, improving your self-care, boosting your physical health, and more!

I'm here to support you in your next steps to live your highest potential with peace, ease, and vitality - so please enjoy the resources below and reach out if you feel called to work together!



*All prices in Canadian Dollars*

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Insider Perks

Access all my FREE resources for creating a High Vitality Life. This is the perfect place to start to bring more wellness into your life.

Learn more inside!

5 Steps to Thrive as a Highly Sensitive Person

This guide will help HSPs and Empaths ditch the overwhelm and cultivate inner peace. It includes the 5 steps, plus a lot more - facts, resources, insights, and strategies you can implement right away to help you thrive!

Learn more inside!

Getting More Done in Less Time

For the price of a coffee, you can learn how to get more done in less time... with less stress and more peace & ease! This is a great resource for improving your productivity, time management, goal setting,  focus, and motivation.

Learn more inside!

The UnDiet: Healthy Eating for Life

Learn how to improve your health and get the body you’ve always wanted.  This is the perfect way to develop your own custom nutrition plan and create habits that allow you to say goodbye to dieting forever.

Learn about the details inside!

Life & Wellness Coaching Services

Transform your life! You can be HAPPIER and HEALTHIER and achieve it more EASILY and QUICKLY with an experienced coach in your corner. 

Learn more about my coaching services, and sign up for a FREE VITALITY SESSION inside!

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